BBQ Beef Sandich

I actually wrote down a recipe while I was making it. Everyone should be very proud. A few who know me should have fainted away by now. So here it is.

In a Crock Post on low add:

2 lbs stew meat chunks

1/2 to 3/4 of large red onion chopped

2-3 garlic teeth finely chopped

1/2 Cup red wine (or red wine vinegar)

1/4 Cup Olive Oil

1/2 Cup Brown Sugar

1 Tbl Mustard Powder

1 tsp Chili Powder

1 Tbl Worchestershire

1 6oz can Tomato Paste

1 1/2 tsp salt

Mix up and allow to cook for about 9 hours covered. Smash meat chunks with fork or potato masher until they are all broken up. Serve with Deli rolls or my favorite Ciabata rolls.

This is a sweet BBQ. The wine will make it sweeter, the vinegar a little tangier. If you like more spice add more Chili or pepper to the mix.

It is quick easy and yummy.